zico

Mango Smoothie Recipe

Last night I tried this delicious, refreshing combo:  MANGO + COCONUT WATER + LIMES

 Ingredients (Serves 1):

  • 1 ripe mango (skin removed & chopped into pieces) I especially love champagne mangoes
  • 11 oz coconut water
  • juice of 2 limes

How to:

  1. Combine ingredients in the blender
  2. Blend for a minute (or until all mango is liquified)
  3. Enjoy!

+

+

HEALTH BENEFITS:

Mango – high in vitamins A & C. Also a great source of potassium and fiber.

Coconut Water aka Nature’s Gatorade – naturally high in 5 essential electrolytes (sodium, magnesium, calcium, potassium, phosphorus)

Limes – high vitamin C content