smoothies

Good Morning Smoothie

This was my very quick, very tasty and very nutritious breakfast today. I especially like having smoothies when I’m not particularly hungry in the morning, but don’t want to skip breakfast. I hope you’ll love it as much as I do and feel great all morning after starting your day with this combo!

Ingredients (Serves 1):

  • 1 cup organic plain whole milk yogurt
  • 1 banana
  • 8 organic blackberries
  • 10 walnuts
  • 2 tbsp wheat germ
  • 1 tbsp ground flaxseed

Directions:

  1. Combine all ingredients in blender
  2. Blend for about 1 minute
  3. Enjoy!

Favorite New Smoothie

So simple: 1 banana + 1 cup frozen pineapple* + 14 fl oz coconut milk + 2 tbsp chia seeds and blend for a minute or two. So easy and sooo yummy! (Serves 1-2)


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*You could use fresh pineapple too, but I like using frozen for the texture and temperature effects