natural cough remedies

Stay Well

Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our trip, but I’m happy to say that I’m getting better very quickly. I wanted to share some of my favorite tips that I like to utilize when I’m feeling run down. I very rarely get sick so hopefully these tips will help you like they help me!

1.  Avoid processed  sugar – I do this on a daily basis, but I REALLY do this when I feel a cold coming on since sugar weakens the immune system.

2.  Soak your feet – Another thing I pretty much do daily. It’s such a relaxing and detoxifying habit. I add some of my herb soak salts to very warm water and let my feet soak for about 10 minutes.

3.  Moisturize your feet – After a foot bath is the perfect time to put a therapeutic balm on your feet and some nice comfy socks.  Some of my favorite balms to use include Buddha Nose’s  I Booster Salve and Waxelene (“The Petroleum Jelly Alternative” with SO many uses). I notice I always sleep especially well when I do this before bed.

4.  Sleep well  – There’s nothing like high quality sleep to help you overcome a battle with a bug. I think the advise of 7-9 hours seems about right, but everyone is different.

5.  Consume lots of hot liquids – Green tea, plain hot water with fresh lemon juice and homemade chicken soup are my favorites.

6.  Eat garlic – I always love to eat garlic, but I definitely up the ante if I’m not feeling well. Garlic is nature’s antibiotic.

7.  Have some honey – Another superb natural germ fighter. Add a teaspoon to tea for a sore throat or a tablespoon to the juice of one lemon for a natural cough remedy (see previous post).

8.  Oil your nostrils – It sounds weird, but it’s an excellent way to keep germs out of your nose. To prevent your nasal passages from getting dry just put a little olive oil or sesame oil on a Q-tip/clean finger and coat the inside of your nostrils. This is an especially good practice before traveling on a plane.

9.  Keep the heat down – I am very big on not putting the heat too high during the winter because I hate how it makes my sinuses feel dry/stuffy.  I prefer putting on another layer of clothing before cranking the heat up to anything above the low 70s.

 I really hope these recommendations help you during cold season and throughout the year. Be well! :) ~Annie

 

Tea Thyme

Thyme, either dried or fresh, contains a large amount of antimicrobial compounds that fight against colds and the flu. Thyme also has expectorant properties that can help calm a cough. Next time you’re feeling under the weather, try making some thyme tea.

THYME TEA

Combine:

  • 1 cup of boiling water
  • 2 teaspoons of dried thyme OR 3 teaspoons of fresh thyme.

You can drink 1-3 cups daily for cold, flu, or cough symptoms.

You can also gargle with the tea (once it has cooled down a bit) to help soothe a sore throat. I know it might not be so tasty, but it helps!

Nature’s Cough Syrup

It didn’t surprise me at all when I recently read that the most effective cough syrup could not be bought in your nearest drugstore. Rather, it’s the simple yet extremely effective tonic of lemon and honey that has always been a staple in my house during times of illness. Even as a married woman, the first thing my mom always asked if I’m under the weather is, “Did you do the lemon with the honey?” Usually I have, but if not, I’m always grateful for the reminder.

Anytime a sore throat or cough strikes this is definitely my highly recommended and research-proven, drink of choice!

Mix:

  • juice of 1 large lemon
  • 1-2 tbs of honey
  • splash of hot H20

*Make sure to sip, not gulp, this sweet and tart, restorative concoction!