lemon

A Power Couple

Lemon & Spinach – not only do they taste great together, but when combined, the boost of nutrients is even stronger.

Spinach has a high amount of iron, but it’s plant-based and not easily absorbed by the body. But when you add lemon, its vitamin C changes the molecular structure of the spinach’s iron and ta-da, the iron is more digestible and better absorbed by your body!

 

 

My recommendation: saute spinach in garlic and olive oil and finish it off with a squeeze of fresh lemon juice.

Buddha Nose

How can you not love a spray that is able to lift your spirits and strengthen your body’s defenses? Whether you’re run down or a little down in the dumps, Buddha Nose‘s Booster Spray is uplifting in both respects. I just love that every time I spray it, I feel like I’m doing something really good for myself, which I am! This spray’s stimulating essential oils of Clove, Cinnamon, Lemon and Ravinstsara are highly anti-viral and anti-bacterial — exactly what you need when it comes to warding off illness. Pack it next time you’re traveling and keep some in the office (2 prime opportunities for unwanted germs and stress). This spicy, herbal concoction is definitely one of a kind and a favorite in my arsenal of health and beauty products.

Photo Credit: BUDDHA NOSE LTD.