Health magazine

10 Fat-Burning Carbs

This week a reader requested some dietary recommendations for healthy weight loss and a day later I came across this list on Health.com:  10 Fat-Burning Carbs. Perfect timing!

The list includes:

Bananas

Brown Rice

Oatmeal

White beans

Lentils

Potatoes

Plantains

Garbanzo beans

Pearl barley

Whole-wheat pasta