headaches

5 Natural Headache Helpers

Next time you have a headache and want to reach for pain killers, try out some of these natural remedies instead:

1. REMOVE ANY “HEADGEAR” – Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head. These items can cause external compression headaches and often the headache will go away shortly after removing the offending item. I find this to be true quite often when I have my hair up too tightly.

2.  TRY ACUPRESSURE – Apply pressure to the acupressure point in the webbing between your thumb and index finger to help ease the pain of a headache (*this is not an acupressure point that pregnant women should press*). Also, gently pressing the back of your neck with three fingers on each side can also help relieve muscle tension in your neck that might be causing the headache (it’s very common for neck tension to cause headaches). I also love using an acupressure mat as both a preventative and treatment tool for headaches

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3.  APPLY A COLD COMPRESS – to your forehead and/or the back of your neck. Any cold compress will be helpful, but if you add 3-5 drops of peppermint oil to a damp washcloth and put it in the freezer for a few minutes, you’ll get the benefits of the cold plus the relaxing and uplifting aromatherapy benefits of the peppermint. The scent of peppermint is well known for providing headache relief. Leave the compress on for about ten minutes while lying down. At $6-$8 per bottle, peppermint oil is a non expensive natural remedy to keep on hand.

{Aura Cacia Peppermint Essential Oil}

4.  DRINK SOME H20 – A very common cause of headaches is dehydration. Drink water throughout the day and make sure to go to bed well hydrated so you don’t wake up with a headache. Also, I have found it very helpful to drink a glass of water first thing in the morning to start the day off in a good hydrated state.

5.  RELAX – We often hold a lot of tension in our jaws so unclench your jaw and relax your face… Now relax the rest of your body while you’re at it and take some nice deep breaths. Let the tension melt away.

Product of the Week

This week’s pick is LATHER’s Clear Head Balancing Balm. If you frequently suffer from headaches or any other upper body tension then this balm is for you. Put a dab on the problem area to relax nerves with soothing menthol and a relaxing, uplifting blend of lavender, peppermint, eucalyptus and mandarin oils.

But you really don’t have to be in pain to put this balm to good use — it’s also ideal for healing any areas of dry or irritated skin. At only $9, I suggest always keeping this multi-use balm on hand.

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LATHER donates $1 from each sale to benefit the National Headache Foundation for headache awareness, education and outreach.

Quick Headache Relief

This is a simple acupressure technique that is excellent to prevent a looming headache or to lessen the pain of an existing one. This is definitely one of my favorite natural remedies!

How to:

  1. Use your thumb and first two fingers (pointer & middle) of your right hand to press and massage the soft area between your thumb and pointer finger on the left hand.  Your right thumb should be on the top or back (nail side) of your hand and the other 2 fingers beneath on the palm side (You pretty much end up making the shape of a claw).
  2. Next, simply apply light to medium pressure and alternate between massaging and pressing that fleshy area of the left hand. Do this for 5-10 seconds.
  3. Switch and alternate hands.
  4. Continue this for a few minutes and continue doing it periodically throughout the day.

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Massaging this area topically hits the acupuncture point known as He Gu or Large Intestine 4*. This point is commonly used in acupuncture for the relief of frontal headaches that might be a result from sinus pressure or congestion or jaw issues (like TMJ).

*Not recommended for pregnant women (it can induce labor!!)

I LOVE acupressure!! More posts coming soon…