GT’s Synergy

Chia Seeds?

I’ve already gotten a few readers wondering what exactly are chia seeds? These tiny black seeds are actually the most potent plant-based source of Omega-3 (even more than flax seed or wild Alaskan salmon!) They’re also high in fiber and antioxidants and have been touted as ideal fuel for runners and other athletes.  I would suggest using chia seeds similarly to the way you would use flax seeds. Here are some more specific ideas: 40 Ways to use Chia Seeds

p.s. I recently tried GT’s new Cherry Chia flavor and I am in love! Has anyone else tried it yet?