foot soaks

A.N.A. featured on WebMD

I recently had the opportunity to provide some of my favorite homemade, natural beauty recipes to WebMD. I’m really excited to have three of my recipes now featured on the site and I’m even more excited to see WebMD’s interest in the realm of natural beauty!

Here are a few recipes to try at home that will help you get 2013 started off on a naturally beautiful foot:

Soothing Oatmeal Face Mask

Purifying Lemon Ginger Foot Soak

Rejuvenating Coconut Oil Hair Mask

A belated Happy New Year everyone! I hope it’s a very happy and healthy year for you. I want to thank you for being a reader of AllNaturalAnnie.com. This blog started out as an outlet for my love of holistic health and natural beauty back in 2008. While I’m still just as passionate about these topics, I know my posts have been a lot less frequent this past year. I truly appreciate everyone who continues to be a reader and I plan on having posts be a lot more frequent in 2013!

Stay Well

Hi! How has your week been so far? Relaxing I hope. We just got back from New York where we had a great time with friends and family. I have to say that NY felt a lot colder than DC. Speaking of cold, it seems as though I caught one at the end of our trip, but I’m happy to say that I’m getting better very quickly. I wanted to share some of my favorite tips that I like to utilize when I’m feeling run down. I very rarely get sick so hopefully these tips will help you like they help me!

1.  Avoid processed  sugar – I do this on a daily basis, but I REALLY do this when I feel a cold coming on since sugar weakens the immune system.

2.  Soak your feet – Another thing I pretty much do daily. It’s such a relaxing and detoxifying habit. I add some of my herb soak salts to very warm water and let my feet soak for about 10 minutes.

3.  Moisturize your feet – After a foot bath is the perfect time to put a therapeutic balm on your feet and some nice comfy socks.  Some of my favorite balms to use include Buddha Nose’s  I Booster Salve and Waxelene (“The Petroleum Jelly Alternative” with SO many uses). I notice I always sleep especially well when I do this before bed.

4.  Sleep well  – There’s nothing like high quality sleep to help you overcome a battle with a bug. I think the advise of 7-9 hours seems about right, but everyone is different.

5.  Consume lots of hot liquids – Green tea, plain hot water with fresh lemon juice and homemade chicken soup are my favorites.

6.  Eat garlic – I always love to eat garlic, but I definitely up the ante if I’m not feeling well. Garlic is nature’s antibiotic.

7.  Have some honey – Another superb natural germ fighter. Add a teaspoon to tea for a sore throat or a tablespoon to the juice of one lemon for a natural cough remedy (see previous post).

8.  Oil your nostrils – It sounds weird, but it’s an excellent way to keep germs out of your nose. To prevent your nasal passages from getting dry just put a little olive oil or sesame oil on a Q-tip/clean finger and coat the inside of your nostrils. This is an especially good practice before traveling on a plane.

9.  Keep the heat down – I am very big on not putting the heat too high during the winter because I hate how it makes my sinuses feel dry/stuffy.  I prefer putting on another layer of clothing before cranking the heat up to anything above the low 70s.

 I really hope these recommendations help you during cold season and throughout the year. Be well! :) ~Annie

 

Cared for Feet

I love this tip from House of Steep

Cared for feet will carry you far:
Soaking the feet in warm salt water draws out toxins that build up in your feet.  These toxins are present not only because of gravity, but also because every nerve that touches every organ and passes through the body ends in the feet.  7,200 nerves per foot, to be precise.  Add reflexology, herbs and aromatic essential oils and the result will heal not only the overused feet, but also the total mind and body.

If you’re looking for a good foot soak, you can try one of these from the House of Steep line: Herb Soak Salts (made by me!)

Photo Credit: House of Steep