food cravings

Quick Natural Facts: Vegetables

  • Broccoli, Cauliflower and Kale help the body break down harmful forms of estrogen.

  • Onions, Leeks, Chives, Garlic, and Shallots help detoxify the liver.

  • Chili Peppers reduce the risk of high blood pressure, stroke and heart disease. They also curb food cravings, especially for sweets.