exercise

8 Steps to Better Digestion

  1. Do nothing but eat while you are eating
  2. Thoroughly chew each bite
  3. Drink plenty of warm or room temperature water daily
  4. Exercise regularly
  5. Take a hot bath at least once a week
  6. Eat only when you are hungry, stop before you are full (also #1 when it comes to healthy weight managment!)
  7. Drink teas that aid digestion like ginger and fennel
  8. Incorporate probiotics into your diet daily (a great choice: unsweetened yogurt)