Aura Cacia

5 Natural Headache Helpers

Next time you have a headache and want to reach for pain killers, try out some of these natural remedies instead:

1. REMOVE ANY “HEADGEAR” – Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head. These items can cause external compression headaches and often the headache will go away shortly after removing the offending item. I find this to be true quite often when I have my hair up too tightly.

2.  TRY ACUPRESSURE – Apply pressure to the acupressure point in the webbing between your thumb and index finger to help ease the pain of a headache (*this is not an acupressure point that pregnant women should press*). Also, gently pressing the back of your neck with three fingers on each side can also help relieve muscle tension in your neck that might be causing the headache (it’s very common for neck tension to cause headaches). I also love using an acupressure mat as both a preventative and treatment tool for headaches

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3.  APPLY A COLD COMPRESS – to your forehead and/or the back of your neck. Any cold compress will be helpful, but if you add 3-5 drops of peppermint oil to a damp washcloth and put it in the freezer for a few minutes, you’ll get the benefits of the cold plus the relaxing and uplifting aromatherapy benefits of the peppermint. The scent of peppermint is well known for providing headache relief. Leave the compress on for about ten minutes while lying down. At $6-$8 per bottle, peppermint oil is a non expensive natural remedy to keep on hand.

{Aura Cacia Peppermint Essential Oil}

4.  DRINK SOME H20 – A very common cause of headaches is dehydration. Drink water throughout the day and make sure to go to bed well hydrated so you don’t wake up with a headache. Also, I have found it very helpful to drink a glass of water first thing in the morning to start the day off in a good hydrated state.

5.  RELAX – We often hold a lot of tension in our jaws so unclench your jaw and relax your face… Now relax the rest of your body while you’re at it and take some nice deep breaths. Let the tension melt away.

DIY Air Freshener

Everyone loves a nice smelling space, but unfortunately so many of those lovely smelling air refresheners truly aren’t so lovely at all. Most air fresheners actually contain hormone-disrupting chemicals (like VOCs) and since disrupting your hormones is definitely not on a healthy agenda, I highly suggest making a switch to natural fragrances. One really easy way to make a delicious smelling home fragrance involves just 2 ingredients: essential oil + water.

Combine in a spray bottle:

  • 40-45 drops total of your favorite essential oil(s)
  • 1 cup H2o

And that’s it! You now have your very own homemade, all natural air freshener to mist around your rooms, on your sheets, etc.

 

 

 

 

 

 

 

 

 

Some essential oil combinations I highly recommend (all essential oils mentioned are under $10 per 0.5 fl oz bottle and a little goes a really long way):

  • sweet orange + cinnamon
  • lavender + sage
  • peppermint + tangerine

Your home will smell lovely and your mood will be positively impacted by the aromatherapy benefits of the essential oils — definitely a win-win!