aromatherapy

Perfect Hand Cream

The product: Geranium Shea Butter Hand Cream by The Soap & Paper Company.

What it’s good for: Your hands, of course. But it’s also great for dry elbows, feet, legs, etc.

Key natural ingredients: Shea Butter, Aloe, Coconut Oil, Cocoa Butter, Beewswax, Borage Oil, and Meadowfoam Oil.

The price tag: $18 (or possibly less – I found it for $4.99 at TJ Maxx!)

Where to buyOrder online (when it’s back in stock) or hope to find it in a discount store like I did. While the Geranium is out of stock, they also have so many other awesome scents to choose from.

My favorite perk: There is no room for improvement in the consistency of this hand cream. It is so rich, yet not greasy, and absorbs perfectly. I also love the strong geranium scent. I don’t normally like strong scents, but because they actually use essential oils, the scent is really natural and very calming (geranium is known for that). I highly recommend using it before bed so you can reap the aromatherapy benefits and maybe even fall asleep a bit easier.

A Healthier Candle Option

If you’ve been looking to be healthier in all areas of your life, an important aspect to evaluate is what you use to scent your home.  The majority of room sprays, diffusers, plug-in fragrances and candles all use very unnatural, synthetic ingredients, a lot of which are known to be hazardous to your health. The quality of the air you breathe is so important so why not control it when you can and make some healthy choices!

I love scenting my home with candles so I’m always looking for a brand that uses high quality, natural ingredients to create amazing scents at an affordable price.  Blissoma does just that. All of their candles are soy based and scented with 100% pure botanical essential oils. They never use phthalates, colorants, or additives.

The variety of blends is some of the best I’ve seen yet. So far my favorites are CELEBRATE, a spicy and warming mix of wild orange, clove and bay, and LOVE, a combination of ylang ylang, sandalwood, and balsam. Every one of their candles comes with instant aromatherapy benefits upon lighting – another plus to using candles scented with pure essential oils!


I love giving and receiving candles as gifts. What about you?

Love Lavender?

If you’re a big fan of lavender then you will love this Lavender Aromatherapy Stick by Aura Cacia.  It is made with 100% pure lavender essential oil so it smells just like the real stuff.  I’ve been using it as my everyday perfume lately and I’m really loving it.

Some pluses (aside from the wonderful scent itself) — it’s under $10, it’s easy to carry with you, it promotes relaxation, and it never gives me headaches (like many conventional perfumes). The stick also comes in Tea Tree (great for bug bites & blemishes), Eucalyptus (helps with cold symptoms) and Peppermint (excellent for headache relief).

 

Hope everyone has a great start to the week!

 

 

DIY Air Freshener

Everyone loves a nice smelling space, but unfortunately so many of those lovely smelling air refresheners truly aren’t so lovely at all. Most air fresheners actually contain hormone-disrupting chemicals (like VOCs) and since disrupting your hormones is definitely not on a healthy agenda, I highly suggest making a switch to natural fragrances. One really easy way to make a delicious smelling home fragrance involves just 2 ingredients: essential oil + water.

Combine in a spray bottle:

  • 40-45 drops total of your favorite essential oil(s)
  • 1 cup H2o

And that’s it! You now have your very own homemade, all natural air freshener to mist around your rooms, on your sheets, etc.

 

 

 

 

 

 

 

 

 

Some essential oil combinations I highly recommend (all essential oils mentioned are under $10 per 0.5 fl oz bottle and a little goes a really long way):

  • sweet orange + cinnamon
  • lavender + sage
  • peppermint + tangerine

Your home will smell lovely and your mood will be positively impacted by the aromatherapy benefits of the essential oils — definitely a win-win!

Bring the Spa to Your Shower

Want a spa-like experience, but can’t even find time to make yourself a nice, hot bath? Well there’s another option! Try these shower infusers by bath by bettijo for some instant aromatherapy. Simply add one of these little wafers to your next hot shower and you’ll instantly have the scent of sweet peppermint infusing the air and melting your stress away.

Now you really don’t have any excuse not to treat yourself! I just love how it makes a shower that much more therapeutic and fun! This peppermint variety is especially great for when you’re having sinus issues or are just plain old tired.

How to: (1) Wet a tablet, (2) place it on the shower floor (*out of the direct water stream*) and (3) let the at-home spa time begin!


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Mixin’ It Up

For anyone who is into aromatherapy, here are some pretty simple and therapeutic aromatherapy mixtures from Tisserand. Each mix is geared towards a particular situation/ailment ranging from travel to dry skin!

Aromatherapy in a Cupcake?!

I have a very talented and creative friend who is a fashion designer by day and cupcake genius by night/weekend! She recently made me the most unique cupcakes I have ever tasted. These little delights had lavender-infused vanilla cake with lavender, honey cream cheese icing (there were actually little pieces of edible lavender)!

If you love the smell of lavender then you’ll probably love this combination. This is just one of the many varieties of cupcakes that my fellow blogger and friend has come up with so far…can’t wait to see what’s next! :)

 

Visit Monique’s site: http://myglamourology.com/

Photo Credit: Monique Lopez

Photo Credit: Monique Lopez

Commercial Air Fresheners – not so refreshing

A 2007 study conducted by the Natural Resources Defense Council found that 12 of 14 different brands of household air fresheners contained phthalates, chemicals known to disrupt hormones and cause birth defects in male genitalia in animals. Some studies have linked phthalates to developmental and reproductive problems, according to the Centers for Disease Control and Prevention. This is in addition to the common headache and sinus issues that are linked to so many commercial air fresheners. 

But there is good news! There are a lot of natural options out there for air fresheners, even ones that could benefit your health through aromatherapy.

 

Pearl Essences makes all kinds of wonderful natural air refresheners, but their diffusers are their best and most popular product. They have so many scents to choose from and their prices are very reasonable. The diffusers provide aromatheraphy benefits and are much more elegant than a lot of other air freshener options!

 

Now go throw away that apple cinnamon room spray…no one thought you were baking apple pie anyways. :)

Sniff your way to a better day…

Whether you’re choosing a scent for your next aromatherapy oil, beauty product or candle, here is a brief list of some scents and their associated benefits.  More about aromatherapy soon!

 

Energizing:  grapefruit, sweet orange, lemon, lime, & cardamom

 

Grounding & Calming:  vetivert, sandalwood, chamomile, & pine

 

Uplifting:  bergamot, mandarin, peppermint &  lemon verbena

 

Ease tension/anxiety:  rose, lavender, &  majoram