Month: November 2012

A Healthier Candle Option

If you’ve been looking to be healthier in all areas of your life, an important aspect to evaluate is what you use to scent your home.  The majority of room sprays, diffusers, plug-in fragrances and candles all use very unnatural, synthetic ingredients, a lot of which are known to be hazardous to your health. The quality of the air you breathe is so important so why not control it when you can and make some healthy choices!

I love scenting my home with candles so I’m always looking for a brand that uses high quality, natural ingredients to create amazing scents at an affordable price.  Blissoma does just that. All of their candles are soy based and scented with 100% pure botanical essential oils. They never use phthalates, colorants, or additives.

The variety of blends is some of the best I’ve seen yet. So far my favorites are CELEBRATE, a spicy and warming mix of wild orange, clove and bay, and LOVE, a combination of ylang ylang, sandalwood, and balsam. Every one of their candles comes with instant aromatherapy benefits upon lighting – another plus to using candles scented with pure essential oils!


I love giving and receiving candles as gifts. What about you?

5 Natural Headache Helpers

Next time you have a headache and want to reach for pain killers, try out some of these natural remedies instead:

1. REMOVE ANY “HEADGEAR” – Take off your hat, headband, helmet, ponytail holder, goggles, glasses, or anything else you might have on your head. These items can cause external compression headaches and often the headache will go away shortly after removing the offending item. I find this to be true quite often when I have my hair up too tightly.

2.  TRY ACUPRESSURE – Apply pressure to the acupressure point in the webbing between your thumb and index finger to help ease the pain of a headache (*this is not an acupressure point that pregnant women should press*). Also, gently pressing the back of your neck with three fingers on each side can also help relieve muscle tension in your neck that might be causing the headache (it’s very common for neck tension to cause headaches). I also love using an acupressure mat as both a preventative and treatment tool for headaches

{via}

3.  APPLY A COLD COMPRESS – to your forehead and/or the back of your neck. Any cold compress will be helpful, but if you add 3-5 drops of peppermint oil to a damp washcloth and put it in the freezer for a few minutes, you’ll get the benefits of the cold plus the relaxing and uplifting aromatherapy benefits of the peppermint. The scent of peppermint is well known for providing headache relief. Leave the compress on for about ten minutes while lying down. At $6-$8 per bottle, peppermint oil is a non expensive natural remedy to keep on hand.

{Aura Cacia Peppermint Essential Oil}

4.  DRINK SOME H20 – A very common cause of headaches is dehydration. Drink water throughout the day and make sure to go to bed well hydrated so you don’t wake up with a headache. Also, I have found it very helpful to drink a glass of water first thing in the morning to start the day off in a good hydrated state.

5.  RELAX – We often hold a lot of tension in our jaws so unclench your jaw and relax your face… Now relax the rest of your body while you’re at it and take some nice deep breaths. Let the tension melt away.