Relax Your Entire Body

Feeling stressed? Don’t know how to relax your entire body? Well you can start by relaxing your forehead this instant.

Why it works — If you can keep your forehead from tensing up and your brow from furrowing then you can trigger an automatic relaxation response from head to toe.  This tip is often used with women in labor to cut down on pain. Pretty cool, right?

I’m doing it as I type right now and I can really feel the difference… I hope you do too!

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Major added bonus — If used regularly, this technique will definitely help you out in the wrinkle department. Are you relaxing your forehead yet? ;)

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