Chia Seeds?

I’ve already gotten a few readers wondering what exactly are chia seeds? These tiny black seeds are actually the most potent plant-based source of Omega-3 (even more than flax seed or wild Alaskan salmon!) They’re also high in fiber and antioxidants and have been touted as ideal fuel for runners and other athletes.  I would suggest using chia seeds similarly to the way you would use flax seeds. Here are some more specific ideas: 40 Ways to use Chia Seeds

p.s. I recently tried GT’s new Cherry Chia flavor and I am in love! Has anyone else tried it yet?


9 comments

  1. Hello,
    I visited your blog today. Your photos are so lovely. I, too, love natural things. As I was scrolling down, I noticed the saying about ‘The House.” That is so true, and I loved it. The apple heart photo was so cute. Me and my daughters started a new blog, and we would love it if you could visit us and follow. I would enjoy coming back to visit with you. Your blog is so pretty and peaceful, and I am leaving here today with a smile. Hope to hear from you, and have a sweet day.
    ~Sheri at Red Rose Alley

  2. Oh! I can’t wait to try these! I love how you keep up with these healthy trends- sometimes I get bored with flax seeds, so it is nice to try something new!

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