Detrimental Diets – A Reminder

Research shows that people on diets severely limiting carbohydrates or fat missed out on vital nutrients like iron and zinc, which both help to maintain immunity and energy. Who wants to be lacking when it comes to either of those categories? Not me, not you! Be good to your self and your body by eating a healthy, well-balanced diet.

 

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12 comments

  1. I wouldn’t dare limit any foods in my diet, ha! Hence why I have to work out daily, LOL! Good info to pass along as I do know some habitual dieters. xoxo

  2. It’s hard to seek out knowledgeable individuals on this topic, however you sound like you already know what you’re speaking about! Thanks

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